Mediterranean
Chickpea & Spinach Stew
A warming vegan stew with spiced chickpeas, wilted spinach and crusty bread — packed with protein and flavour.
10 min prep
20 min cook
4 servings
290 kcal/serving
Easyvegangluten-freedairy-free
Adjust Servings
Ingredients (9 items)
Estimated total: £12.09
Method
- 1
Dice onion and mince garlic cloves.
- 2
Heat olive oil in a large pot over medium heat.
- 3
Cook onion for 4 minutes, add garlic, paprika and cumin. Stir for 1 minute.
- 4
Add drained chickpeas and tinned tomatoes. Stir to combine.
- 5
Bring to a simmer and cook for 15 minutes until thickened.
- 6
Stir in spinach in batches until fully wilted.
- 7
Season with salt, pepper and a squeeze of lemon.
- 8
Serve in bowls with crusty bread for dipping.
Chef's Tips
- Mash a few chickpeas against the side of the pot for a thicker stew.
- A drizzle of good olive oil on top before serving adds richness.
